Fitness and exercise classes

This session works our body, brain and voice at the same time! Associate the vowels of the alphabet to one movement and the consonants to another movement, then repeat while spelling out words and sentences.

This session uses the days of the week to progressively challenge our motor and cognitive skills. Mimic exercise-based movements while keeping attention to the days of the week that will be spoken out loud and displayed on screen, then progressively alternate your attention to focus more on your voice, on your movement or on both.

In this session, boxing, cognitive and fun exercises are merged into one higher-intensity training session that will challenge your capacity to talk, think and move.  Grab your kitchen gloves and engage your competitive, fighting side!

In this upbeat session movement, voice and cognitive exercises will be integrated in a rhythm-based training session. Perform three distinct amplitude-based movements while paying attention to three different music patterns.

Get ready for a vigorous, energetic 10-minute dance session! This session was designed for those who want to push themselves physically a bit more – while still being fully accessible to adapt for everyone.

Here, we use a dice to challenge our quick responses, voice, movement and memory. Once you’ve learned six amplitude-based movements, you will be challenged to move continuously through the activities in response to a rolling dice presented on-screen. Compete against time and the instructors to enhance the fun!

This activity challenges your ability to rapidly process information and take quick decisions. First, you’ll punch out numbers performing two different whole-body movements, then things get more challenging as we ask you to focus on one sequence of numbers (1 to 10) while ignoring all other numbers popping up in the background.

This session using aerobic exercise to strengthen cognitive skills like attention, quick response and working memory. We’ll challenge you to quickly spot the image of coronavirus popping up on the screen, in different positions, and remember which movement to use to hit it away. At the same time, we will be walking to the beat of the music in a constantly-moving forest environment.

In this session, we will challenge you to compare some numbers and decide which one is the biggest in size (font) and then which one is the biggest in value, and perform a specific move for each. Things get more challenging as we increase the speed and then get you to focus your attention on either value or size.

This exercise combines the aerobic activity of walking through a moving forest environment with memory and attention skills as we challenge you to perform several movements while counting repetitions.

In this exercise we will practise:

• large amplitude movements
• fast total body movements
• cognitive capacity
• working memory
• visual-vocal interaction

In this exercise we will practise:

• large amplitude movements
• rhythm
• speed of response
• selective attention
• memory

In this exercise we will practise:

• motor planning
• focused attention
• memory
• dual task capacity

In this exercise we will practise:

• motor planning
• focused attention
• memory
• dual task capacity

In this exercise we will practise:

• voice production
• focused attention
• memory
• dual task capacity
• breath and posture

In this exercise we will work on:​

• breaking down sitting/standing into sub-tasks​
• thinking about and improving it
• feeling steadier when getting up​
• physical capacity​
• lower limb strength training​
• attention and working memory​

In this exercise we will work on:​

• upper limb amplitude-movement​
• reaching and twisting while seated
• lower limb and trunk mobility
• voice and language production
• attention and working memory

In this exercise we will work on:​

• sitting and standing
• upper limb amplitude-movement
• overall physical capacity
• lower limb strength training
• movement rhythm
• attention and working memory

In this exercise we will work on:​

• breaking down standing and taking a step
• focused attention
• mental calculation
• overall physical capacity
• movement rhythm
• lower limb strength training
• stepping

In this exercise we will work on:​

• large amplitude lateral stepping
• transitions in sitting
• visuo-spatial capacity
• divided attention
• physical capacity
• movement speed

In this exercise we will work on:​

• following the leader warm-up
• memorising a sequence of movements associated to the letters of the alphabet
• using the alphabet moves to different types of sounds

In this exercise we will work on:​

• Mimicking a featured sport
• Associating selected sports to a day of the week
• Identifying and performing the sport for each respective day

In this exercise we will work on:​

• Learning & numbering our punches
• Training punches & kicks randomly
• Reacting to the bells and punch accordingly
• Boxing combinations with additional exercise twists
• Following along with random punching and kicking for an active
  fire-down

In this exercise we will work on:​

• Identifying which hand it is and mimicking it with yours
• Reacting to hands from different places in the screen
• Hands & random numbers 1-5

In this exercise we will work on:​

• Amplitude movements, coordination and strength training with walking sticks
• Breathing and stretching with walking sticks